Goodnight with Murray: A Breathing Meditation 🕯️

The story

A candle flickers on a nightstand in a dim bedroom while rain falls faintly outside the window. Murray lies back against pillows, eyes calm and half-lowered, already breathing slowly. Looking toward the camera, she whispers softly and guides you through one full breath in and out, her own breathing audible underneath. She then invites you to breathe once more with her, slower this time, her eyes closing partway and opening again. It is a small meditation to share just before sleep.